More than 2000 years ago, Hippocrates stated that “All disease begins in the gut.” Knowing the digestive tract at the beginning place where our nourishment is transformed into our energy and our body itself, I think that Hippocrates must have been correct.
Food should leave us feeling nourished and energized. Eating should not be something we dread, not knowing how our body may react to a meal. Like all normal body processes, digestion should be something we do not have to think about. Sure, we can reasonably expect to have some changes in how things are working if we at times do not drink enough water or eat enough vegetables, or if we eat too many marshmallow Peeps.Read More